There Are Many Natural Remedies For Menopause
Women are concerned about not only what kinds of medications they put into their bodies, but what goes into making their medicines. Although menopause can disrupt the lives of many women, they still want their medicines to be harvested humanely and not harm the environment. Fortunately, there are many natural remedies for menopause.
The Premarin Controversy
Premarin, one time the leading medicine for menopausal symptoms has fallen out of favor with a lot of women. It is made from pregnant mare’s urine. While it can be argues that there is nothing more natural than a horse’s rear end, the harvesting of the urine is generally considered unethical by animal rights groups and horse lovers. That is why there is now a growing demand for natural remedies for menopause. Premarin is still available.
A Different Drum
Before trying any of these natural remedies for menopause, be sure to check with your doctor. Just because a medicine is natural doesn’t mean it can’t have side effects. One of the complaints against complimentary medicine or herbal remedies is that you can only generalize how the herbs will work for you. There are no guarantees. Each herb will affect you differently from anyone else. Some of these effects will benefit you, but some could hurt you. You must be willing to be patient and aware. Some women find that keeping a notebook helps them determine the right natural remedies for menopause for them. Other people go to a professional herbalist, which may not be covered by your health insurance.
It’s In The Leaves
There are many pills, creams, extracts and even teas for helping ease menopause symptoms. The most popular herbs used are black cohosh, red clover, valerian root and
Dong Quai (from China). St John’s Wort is also popular for its anti-depressant effects, but you cannot take it if you are on prescription anti-depressants. Taking them both can make you deeply depressed. Whatever herb or extract you take, check to see that it does not react with any prescription medicine you need to take. There are also other natural remedies for menopause that include gingko biloba, cranberry extract and evening primrose oil. Your medicine may be one or a combination of the above. Always check the list of ingredients before purchase.
Other natural remedies for menopause are (gasp) eating a healthy diet and exercising regularly. Cutting down or eliminating drinking and smoking will also help your overall health, not just menopausal symptoms. Cutting down on caffeine, fatty foods, MSG and the artificial sweetener Aspartame has also helped many women. Don’t be afraid to experiment to see what natural remedies for menopause work best for you.
